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Beyond Screen Time: Exploring Smartwatch Interventions for Digital Well-Being

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dc.contributor.authorShahu, Ambika
dc.contributor.authorPechstein, Fabian
dc.contributor.authorMichahelles, Florian
dc.date.accessioned2024-10-08T15:13:01Z
dc.date.available2024-10-08T15:13:01Z
dc.date.issued2024
dc.description.abstractIn the digital age, technology permeates every aspect of our lives, offering connectivity but also posing risks to our well-being due to overuse. The concept of digital detox" has emerged as a response, with smartphone apps supporting this process, yet the potential of wearable tech like smartwatches is less explored. Our study develops and tests a smartwatch-integrated digital detox aid, aiming to seamlessly blend with tech ecosystems offering a holistic solution. A preliminary mixed method user study (n=6) over two weeks assessed its efficacy in cutting down phone usage and app screen time, alongside monitoring phone interactions and physiological data. Initial results showed a decrease in screen time, which diminished in the second week, suggesting participant resistance and the intervention’s perceived intrusiveness. Despite proving the concept’s feasibility, the need for more user-aligned intervention methods and technical enhancements is clear, pointing to areas for future improvement."en
dc.identifier.doi10.1145/3670653.3670674
dc.identifier.urihttps://dl.gi.de/handle/20.500.12116/44899
dc.language.isoen
dc.pubPlaceNew York, NY, USA
dc.publisherAssociation for Computing Machinery
dc.relation.ispartofProceedings of Mensch und Computer 2024
dc.subjectDigital detox
dc.subjectIntervention design
dc.subjectMixed methods approach
dc.subjectScreen time reduction
dc.subjectSmartwatch integration
dc.subjectWearable technologies
dc.titleBeyond Screen Time: Exploring Smartwatch Interventions for Digital Well-Beingen
dc.typeText/Conference Paper
gi.citation.startPage83–98
gi.conference.locationKarlsruhe, Germany

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Tagungsband MuC 2024